Mindfulness & Meditation

Learning meditation and cultivating mindfulness can help you navigate stress, regulate your nervous system, improve emotional wellbeing, and cultivate greater resilience in everyday life. It is an essential part off a holistic approach to health and well being.

Whether you're completely new to meditation or have practiced for years, we invite you to experience a practice.

Find Calm, Clarity, and Connection

Experience a Practice

Here are a few guided mediations Emily wrote and recorded. Feel free to return to them again and again.

Learn to relax and work with stressful moments by using S.P.A.C.E. : 8 min meditation
by Emily Horn
Chain: 5 min meditation on working with pain
by Emily Horn
Mindful of Experience: 10 min meditation
by Emily Horn
Mindful of Breathing: 30 min meditation
by Emily Horn

Live Online Mondays @ Noon ET

Jump into a free live online 20 min meditation, guided by Emily Horn CMT-P, designed to help you pause, reconnect, and return to what matters most.

Each guided practice is trauma integrating and may include the following:

  • Instructions in the foundations of mindfulness (attuning to and tracking body sensations, breathing patterns, emotions, and thoughts).

  • Somatic awareness prompts aimed to gradually increase a sense of presence and embodiment.

  • Techniques intended to be integrated into daily life.

No experience necessary. Camera off/on is fine.

Register for Free LIVE ONLINE Weekly Meditation

Emily Horn is a Certified Mindfulness Teacher (CMT-P) and trained Insight Meditation Retreat Teacher. For nearly two decades, she has taught retreats, mentored students internationally, and supported mindful leaders, caregivers, and practitioners in integrating awareness into the complexity of real life.

Her approach integrates:

  • Mindfulness

  • Insight Meditation

  • Trauma-informed practice

  • Somatic Experiencing

  • Compassion-based approaches.

Meet the Teacher

Emily has taught through healthcare systems, mindfulness apps, retreat centers, and communities around the world.

Individual Mindfulness & Somatic Support

Sometimes, healing, learning, and wellbeing are supported through personalized guidance. Emily Horn, CMT-P, offers both online and in-person one-on-one sessions that provide space to gradually slow down, listen deeply, and reconnect with yourself in the presence of a supportive guide.

Let’s remember, our nervous systems are designed for connection and co-regulation. Working with another person can help cultivate the conditions for greater ease, insight, and resilience.

Personalized sessions may support you in:

• Deepening your meditation practice.

• Working skillfully with stress, anxiety, and overwhelm.

• Developing emotional resilience.

• Cultivating mindfulness and presence in daily life.

• Intuitive healing and lasting wellbeing.

This work is not psychotherapy, nor is it about fixing you. It is about developing the capacity and nervous system flexibility to meet life with greater awareness, steadiness, care, and freedom.

Through a systematic training in mindfulness and heartfulness, we can cultivate the skills needed to navigate life's challenges with greater presence and resilience. These evidence-informed practices have been implemented in healthcare settings, schools, workplaces, and communities around the world to support wellbeing and human flourishing.

Schedule Free Exploratory Session with Emily

  • Mindfulness is the practice of paying attention to present-moment experience with curiosity, awareness, and compassion.

    Rather than trying to change or control what is happening, mindfulness helps us develop the capacity to meet life more skillfully.

    In a world that often pulls our attention in a thousand directions, mindfulness offers a way to slow down, reconnect, and respond with greater clarity.

  • Meditation is one way we cultivate mindfulness.

    It is not about stopping thoughts, emptying the mind, or becoming perfectly calm.

    Instead, meditation helps us develop awareness of our thoughts, emotions, physical sensations, and habits so we can relate to them with greater wisdom and care.

    Over time, many people discover that meditation supports:

    • Reduced stress and overwhelm

    • Greater emotional balance

    • Improved focus and concentration

    • Increased self-awareness

    • A deeper sense of wellbeing

    • More compassion for themselves and others

  • Mindfulness is supported by decades of scientific research. Studies suggest mindfulness and meditation may help:

    • Support Stress Reduction

    Mindfulness-based interventions have been shown to reduce perceived stress and improve overall wellbeing.

    • Improve Emotional Wellbeing

    Research suggests mindfulness can support emotional regulation and reduce symptoms associated with anxiety and depression.

    • Strengthen Attention and Focus

    Meditation has been associated with improvements in attention, concentration, and cognitive flexibility.

    • Support Chronic Health Conditions

    Mindfulness practices are increasingly being integrated into healthcare settings to support individuals living with chronic pain, chronic illness, and ongoing health challenges.

For information about gatherings, classes, retreats, see our event page.