Mindfulness & Meditation
Find Calm, Clarity, and Connection
Learning meditation can help you navigate stress, regulate your nervous system, improve emotional wellbeing, and cultivate greater resilience in everyday life. It is an essential for a holistic approach to health and well being.
Whether you're completely new to meditation or have practiced for years, we invite you to begin with our free weekly meditation.
Experience a Practice
Recorded Guided Meditations
Explore a few guided meditations and discover what supports you.
Live Online Mondays @ Noon ET
A free live online 20 min meditation designed to help you pause, reconnect, and return to what matters most.
Each guided practice is trauma integrating and may include the following:
Skills based training in the foundations of mindfulness
attuning to body, breath, emotions, and thoughts
Somatic Based awareness exercises aimed to gradually increase a sense of presence
Insights intended to be integrated into daily life.
No experience necessary.
[Join the Free Weekly Meditation]
Meet the Teacher
Emily Horn is a Certified Mindfulness Teacher and Authorized Insight Meditation Teacher who has been teaching mindfulness and meditation for nearly two decades.
Her approach integrates:
Mindfulness
Insight Meditation
Trauma-informed practice
Somatic Experiencing
Compassion-based approaches
She has taught through healthcare systems, mindfulness apps, retreat centers, and communities around the world.
[Read Emily's Full Bio]
Individual Mindfulness & Somatic Support
Sometimes healing and wellbeing is supported by personalized guidance. Emily offer’s a space to slow down, listen deeply, and reconnect with yourself.
Individual sessions aim to:
Deepen meditation practice
Work skillfully with stress and overwhelm
Develop emotional resilience
Cultivate mindfulness and presence in daily life
Support healing and lasting wellbeing
This work is not about fixing you. It is about developing the capacity and flexibility to meet life with greater awareness, steadiness, care, and freedom.
For information about gatherings, classes, retreats, see our event page.
What Is Mindfulness?
Mindfulness is the practice of paying attention to present-moment experience with curiosity, awareness, and compassion.
Rather than trying to change or control what is happening, mindfulness helps us develop the capacity to meet life more skillfully.
In a world that often pulls our attention in a thousand directions, mindfulness offers a way to slow down, reconnect, and respond with greater clarity.
What Is Meditation?
Meditation is one way we cultivate mindfulness.
It is not about stopping thoughts, emptying the mind, or becoming perfectly calm.
Instead, meditation helps us develop awareness of our thoughts, emotions, physical sensations, and habits so we can relate to them with greater wisdom and care.
Over time, many people discover that meditation supports:
Reduced stress and overwhelm
Greater emotional balance
Improved focus and concentration
Increased self-awareness
A deeper sense of wellbeing
More compassion for themselves and others
The Science Behind Mindfulness
Mindfulness is supported by decades of scientific research. Studies suggest mindfulness and meditation may help:
Support Stress Reduction
Mindfulness-based interventions have been shown to reduce perceived stress and improve overall wellbeing.
Improve Emotional Wellbeing
Research suggests mindfulness can support emotional regulation and reduce symptoms associated with anxiety and depression.
Strengthen Attention and Focus
Meditation has been associated with improvements in attention, concentration, and cognitive flexibility.
Support Chronic Health Conditions
Mindfulness practices are increasingly being integrated into healthcare settings to support individuals living with chronic pain, chronic illness, and ongoing health challenges.
At Mindful Wellness Space, we see mindfulness as one piece of a larger whole-person approach to wellbeing.