Support Your Nervous System This Spring—Naturally

May 15

Now that spring is fully here, it’s a natural time to refresh our routines—not just in our homes, but in our bodies and minds, too. If you’re ready for a reset, consider scheduling a consultation or chiropractic adjustment with Dr. West. She can help you realign, recharge, and support your nervous system in finding balance.

At Mindful Wellness Space, we believe a holistic approach to wellness begins with small, intentional choices. The practices, listed below, also help to boost the brain’s “feel-good” neurotransmitters and can set you up for a grounded, resilient day. Which ones appeal to you?

Mindfulness & Meditation
Practicing mindfulness is a powerful way to reduce stress, sharpen focus, and come back to yourself. Here are some guided meditations by our Meditation Teacher, Emily Horn.

Connect with Nature
Even 10 minutes outside can lower stress and lift your mood. Try a barefoot walk in the grass or sit with your morning tea under the sky.

Social Activities
Time with people we love—especially outdoors—nourishes us. Plan a walk, a picnic, or just a phone call on a sunny bench.

Spring Cleaning
Decluttering your physical space can bring surprising clarity and emotional ease. Start small: a drawer, a corner, a shelf.

Acupuncture
This ancient practice helps regulate the nervous system, reduce pain and inflammation, and support emotional balance. Book a session with Kat Harrod, LaC to experience the benefits firsthand.

We’re here to help you feel your best—inside and out.

Emily Horn